TheVoiceOfJoyce: Perhaps more people should listen to Jason Kander , he personally dealt with and wrote about his PTSD. His nightmares and terrors paralyzed him, till he started, dealing “ with his shit”. Many of us, have not taken the time to understand ourselves and know ourselves, our strengths and weaknesses. When I had Cancer, it was essential to listen to my body. I’m getting through life by understanding myself and being Compassionate. I’ve used various tools to help me; counseling,Feldenkrais, Meditation & Qi Gong! Read Jason’s book or seek help, knowing yourself, being kind to yourself, is the first step toward being more compassionate towards others.

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