If you have Hypertension, like me, you’re trying to control it and save your life. I want to be an active participant in my lowering my BP.
Good heart health is step 1. I’m lucky, I only have hypertension.
2. I communicate with my Dr regularly.
3. I take a Beta Blocker and sometimes Valsartan ( an angiotensin inhibitor, it opens up your blood vessels).
4. If my BP goes high, I take Hyralazine. 25 mg.
5. Consult your physician and try maintaining your BP. It’s important for your overall health and wellbeing.
6. Access to go Healthcare is everyone’s concern.
7. Having the ACA and inexpensive healthcare crosses party lines. We all need access to affordable healthcare. https://youtu.be/7-D3hvz_A2Q